Fullness of Joy (Really)

Fullness of Joy (realy) is a book for people who feel like the world has gone flat. Like they’re floating just outside of their own life. Like something invisible has turned the volume down on everything — thoughts, emotions, presence.

It’s called derealization. And even if you’ve never heard the word before, you might have lived it.

This book was written for people who are trying to come back to themselves — gently, honestly, without force. Not to fix who they are, but to understand what’s happening. Not to "snap out of it," but to walk through it slowly, with clarity and care.

What’s inside: – Clear, grounded explanations of derealization and how it works – A trauma-informed, non-pathologizing approach to healing – Tools for calming obsessive thought loops and nervous system panic – Ways to reconnect with your body, your environment, and your sense of self – Language for what often feels impossible to describe – A reminder: you’re not broken — you’re just overwhelmed, and there’s a way back

Who this is for: – People currently in the fog of unreality or emotional detachment – Anyone recovering from long-term stress, anxiety, burnout, or trauma – Sensitive minds navigating a world that moves too fast and too hard – Those who want to understand themselves (or someone they love) better

This is not a textbook. Not a spiritual bypass. Not a “grind harder” mindset.

It’s a quiet, honest companion for a part of life most people don’t talk about — but more of us feel than we think.

🟢 Digital Format: EPUB + PDF + Kindle
📖 150+ pages of grounded insight
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